ONLINE
SERVICES
All the help you need to achieve your goal with the click of button! Purchase the Online Coaching and get a workout plan, nutrition programme and 100 percent support from me! This way you have full support and advice from your laptop! We can communicate on WhatsApp whenever you have any questions and we will have weekly check inns to see your progress/ discuss any concerns you might have!
Services
ABOUT
MYSELF
Since I was 16 years old fitness has always been in my life, I’m an active person and each day I strive to be better than yesterday. I’m constantly trying new things, different sports, pushing myself to my peak. In a past year I participated in two Men's physique competitions. Slovak Championship and UKDFBA - USN Classics ( United Kingdom drug free body building association ).
My lifestyle has created the person I am today and I want people to achieve this feeling of accomplishment and as a result become a happier person – you only have one body so we must look after it! Every day is a chance to change!
Recent feedback
A few testimonials left by our clients
Doing personal training sessions with Patrik were amazing, and helped me give the confidence that I needed in the gym. Before training with him I had never set foot in to a gym in my life. Fast forward to now and I am exercising 4/5 times a week. In the space of two months I lost a stone - and this wouldn’t have happened without and of his help. Thank you so much!
Anna
The training plan and diet really fit me well.Every time I told Patrik about my new training goal, the plan was changed in time, though sometimes I even could not precisely talked about my training goal, he would try to understand me, and raised customised training plan and diet. Besides any time I have difficulties in some movements ,he could always help me out with his rich experience on training.I think he can solve anything in training plan, and diet, so what I just need is to push harder and stick to the plan:)
Jeremy
Patrik is the perfect combo between a PT and a friend, he has the best of both. He is fully committed and is always there via phone to answer any questions or doubts you may have. He gets involved with your transformation and workout plan and shares his excitement with you, which is always a boost of positivity and motivation when you start a new routine. He always gives his 100% and he is always up for a chat and for a good laugh but keeping an eye on what you do at the same time.
Gonzalo
I have been training with Patrik for 3 months and he has been a great coach to me. After training with him, I learnt how to lift weights properly and I am very satisfied with my progress. The best thing I have benefited from his training sessions is that I have totally changed my lifestyle, I learnt a lot in terms of nutrition intakes and the diet plan. Training with him does not only improve my strength but also make me feel more confident about myself which has a positive impact in my life. I am really thankful for his support and help, I think he is the best coach I have had so far. I sincerely recommend Patrik to anyone who is considering getting a PT to help with the training, trust me, it works! :)
Lucy Wang
"When I started I just wanted to lose some weight. I did some exercises by myself but I got stuck at a certain point and I wasn't too trustful that I could lose more weight. Before to start to work with him, I'd never been in a gym. He knew how to motivate me and he also helped me with the diet and gave me always tips on what was good to eat and what wasn't. He also helped me with a plan of workout to do at home when I wasn't able to come to the gym. For me it was really helpful to get more confident with trainings and now I'm curious to try different trainings. I can say that I've been really lucky and I'm happy that I've found a Personal Trainer like Patrik. I highly recommend him to anyone, but specially to people that are like me, afraid to start to go to the gym.Thanks Patrik for all the help you gave me. "
Alex R.
Hi guys. This is xin. I have been trained with Patrick for about two and half months. He is really kind and qualified. I have lost over 10 kg in this period and strength have improved a lot. He made a nice training program and diet plan as well. Really helpful.Highly recommended guys!
Xin
Patrick shows a strong interest in each client, he listened to my goals and constructed a plan to fit perfectly around my lifestyle and schedule. He never failed to motivation me and has built up my confidence inside and outside of the gym. He is always happy to help with tips and answering questions showing genuine care in his clients. I would highly recommend Patrick to anyone, especially people who may not be as confident in the gym as he has the patience of a saint! Thanks for all the help!:)
Nicole
When I first started with Patrik, I had a decent workout plan but needed some extra help with diet and well defined exercise plan for reducing fat. The aim of the program was to get lean in 8 weeks. Patrik tracked the progress weekly. His training combined with follow up sessions were of great help. His personal attention to my goals and motivation kept me going.
Biranche
Hi, my name is Bartek. For two months I worked hard with Patrik at the gym and I am really happy with the results, that I accomplished with hard work, commitment and self-discipline. Patrik is a great trainer, as well as a colleague, when it comes to gym and training face-to-face. The work at the gym brings pure pleasure and satisfaction. The goal, I set myself, was reached in very short time, which allowed me to gain trust and respect, and at the same time aroused enormity of motivation, determination and commitment. I wholeheartedly recommend the sessions with Patrik. Full professionalism, when it comes to trainings and diet plan, as well as, personal care.
Bartek
I've been training with Patrick for well over half a year now,starting with kickboxing lessons in the summer outside in the park. Every session is always different and it's always fun, he makes sure you're confident with any of the sets you do when you have a session, so you can do them unsupervised. Patrick pushes you to do the best you can you always end up feeling better for it. He's never short of a funny joke either!
Niam
When I first started training with Patrik I had a fairly good exercise routine but was looking for someone that could help me train a little bit harder and improve some sport specific fitness goals.Patrik has given me a tailored programme that has been completely focused on the goals I wanted to achieve.I always look forward to our training sessions - there is so much variety to the exercises that no two sessions are ever the same. Perfect for someone like me who can get bored easily! And even when I turn up injured he is quick to adapt the session to accommodate my injury and ensure that the intensity of the session remains the same.Patrik is a total gem too! He's absolutely lovely to train with and is always firm yet fair during sessions. He pushes me to go beyond the limits my mind sets for me and has helped me achieve some really good progression in just a few short months of training with him.What I expected when I started working with Patrik was a programme of exercise that would give me some structure and progression to my fitness routine. What has actually happened is that he has influenced a much bigger change... My whole approach to diet, exercise, and living a healthy and active life has improved hugely which has had a positive change on my overall physical and mental wellbeing.
Lucy H.
Patrik is the most patient and professional trainer I’ve ever met. Especially when I’m feeling uncomfortable during exercise ,he can always figure out the the way how to fix it. Also helps me with stretches.
Yuan
Patrik is an excellent trainer to train with, very enthusiastic and full of energy which helps while training with him. He was able to push me to the max, testing my limits. I definitely felt fit and toned with the sessions. He kept to time and not a minute was wasted.
Kripa
My experience training with Patrik has been great. He’s so friendly and always willing to help. He created a tailored plan for me that was really easy to follow and I’ve seen so much progress since doing it. I’m definitely the strongest/fittest I’ve ever been. My confidence in the gym has increased so much since training with Patrik as well. You can tell he is extremely knowledgeable about all things fitness, and pushes you to achieve your goals.
Becca
Patrik, my trainer, was great, loved his session, I took 3 times a week, he always actively sought feedback and got me motivated, it was great to see the progress throughout last couple of months.
Carol
Patrik is a really helpful PT who encourages and supports you to reach your goals!
Anna
The best coach I've ever had!! I would definately work out with him if I was still in Manchester!!! He's absolutely patient and professional with me as I was very bad at exercising before I met him. Really miss u by the way, best regards from China Patrik.
Ziwei
It’s been approximately 3 months since I started training with Patrick. I have had an amazing experience. He has helped me achieve the results I have been trying to achieve over the past 2 years, in a span of 3 months. It’s through his strict, yet flexible workout and diet plans, that I have been motivated to continue. As a person, he has been awesome, a great professional, always in call when required, even though and very knowledgeable about his profession (very helpful in recovering). I would highly recommend him to anyone, especially students, as he will help you achieve results and keep you motivated enough to find time around your busy schedules.
Manish
Until this year I’d never stepped foot in a gym and if I hadn’t met Patrik that would probably still be the case. I started working with Patrik as I had no idea how to ‘workout’ and wanted some guidance on how to use the machines etc - it was supposed to be for a couple of weeks maximum. 8 months on and I wish I could see Patrik more often than I do! Not only do I feel more comfortable at the gym, my strength, balance, physical health, mental health (I could go on!) has improved tenfold. This wouldn’t be the case if Patrik wasn’t so patient, kind, friendly, fun and more. His knowledge and expertise is evergrowing and if something doesn’t quite work for you he goes out of his way to find an alternative. Couldn’t recommend him enough. I look forward to each and every session. And come away from every session feeling ten times better. Neither things I thought I’d be saying 8 months later!
Damian
Patrik is an absolutely amazing PT, I can't say enough good things! His teaching style is spot on, he explains things really well and makes it fun - but kicks ass when he needs to! I've made a huge amount of progress whilst training with Patrik and feel great for it, I'd happily recommend him to anyone :)
Lucy
A great coach. I have changed my lifestyle and my body became stronger because of you. I have learned a lot of exercises with you. My body changed because of the lessons we had together.
Faisal
Awesome coach! He really knows his stuff and you can tell that he really loves what he does from the way he teaches! Very motivational! He makes every session so much fun!
Kristi
Patrick is a very excellent personal trainer. He can provide you with professional training and diet guideline. In the training, he will push you to beyond yourself—be stronger and better person. Trust me, with his help, you can find a better yourself.
Gong
Patrik is a great friend and a great coach at the same time.Firstly, I would like to thank you for everything.Even though I have only had online coaching Patrik is really talented and great at communicating, he is a really funny and active person.I really enjoyed the swift communication.The training plan was great, difficult but it paid off after a month and i now believe in myself and I have so much more information about my body.I would 100% recommend Patrik.
Peter
Patrik has been a wonderful personal trainer helping me to reach my goals in a limited amount of time. He helped the development of my “workout mindset” and set the right foundation for me to carry on working out for the future. I would highly recommend him to anyone looking for a caring personal trainer to help them get back in shape.
Alex
Patrick is incredibly passionate in what he does. Which has shown in all the pt sessions I have been to. I saw results in a very short space of time and managed to maintain the results through Patrick's ongoing support. The pt sessions change regularly to keep it interesting and challenging. I Look forward to more in the future.
Sam