PHD form

Why do you think that now is the best time for a change?

To confirm again, you are filling this out because you want to lose between 5-10 kgs (or more) of stubborn fat, gain more energy, change your lifestyle, build lean & tone muscle, and make this the last program you’ll ever need?
YES, absolutely. I wanna learn more about building reaching my dream body without sacrificing my life!No, thanks, I am leaving immediately.

On a scale of 1-10 how happy are you currently with how you look and feel?
12345678910

What is your goal on joining this program?
I want to lose between 5-20 kg of stubborn fat so I can feel more confident and comfortable in my own skin.My goal is to develop healthy habits and prioritize my health, and I know that those changes will lead to weight loss.I’m not exactly sure what my specific goals are, but I do know my approach to nutrition, fitness, and health is not working right now.None of the above specifically, but I know I need to invest in my health and I'm ready to make some serious changesOther

What are your current fitness levels:
If I run for 20 min I might need an ambulanceI’ve been exercising but not regularlyI can go through a light 20 min workoutI can easily do a 45 min HIIT Class

What do you struggle the most with?
NutritionWorkoutsRoutineMotivationSleep

Please describe what is your current occupation and how long you’ve been doing it (Work environments have a huge impact on stress, and therefore weight loss. This helps us understand what kind of obstacles we’ll be up against)