Before you start doing any heavy squats or deadlifts it is definitely worth to do some activation, foam rolling, dynamic stretches or any kind of muscle activation. In this video you can see what I usually do before my leg day at the moment.
Before you start doing any heavy squats or deadlifts it is definitely worth to do some activation, foam rolling, dynamic stretches or any kind of muscle activation. In this video you can see what I usually do before my leg day at the moment.
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