Do you currently participate in any form of exercise? YesNo
How often do you participate in this exercise?
What type exercise do you currently participate in?
Can you jog for 20 minutes without fatigue? YesNo
Can you brisk walk for 30 minutes without fatigue? YesNo
What type of exercise do you enjoy doing?
What type of exercise do you not like doing?
If you do not currently participate in exercise, when was the last time you participated in regular exercise?
How often did you participate in regular exercise and what type of exercise was it?
Do you drink alcohol and if so, how much on average 
each week?
Do you work at the desk each day? YesNo
How do you travel to work?
What is your typical daily routine?
How far do you walk on a typical day ?
Breakfast
Lunch
Dinner
Snacks
How much water do you drink a day?
Is there any food you love and you really want in your everyday diet?
Is there any food you do not like and you don't want to eat it?
How much coffee do you drink a day and what kind (Black coffee, Latte...)?
How much fizzy drinks do you drink a day?
What is your main goal?
Are you interested in long term or short term changes?
What are you expecting from personal trainer?
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? YesNo
Do you feel pain your chest when you do physical activity? YesNo
In the past month, have you had chest pain when you were not doing physical activity? YesNo
Do you lose your balance because of dizziness or do you ever lose consciousness? YesNo
Do you have a bone or joint problem (for example, back knee or hip) that could be made worse by a change in your physical activity? YesNo
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? YesNo
Do you know of any other reason why you should not do physical activity? YesNo
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