TRAIN WITH ME #1
From now on, I'll post more home workout videos as often as I can! So I can keep you guys motivated, keeping you achieving your goals!!
Try my first official home worko...
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LEG DAY WARM UP & ACTIVATION
Before you start doing any heavy squats or deadlifts it is definitely worth to do some activation, foam rolling, dynamic stretches or any kind of muscle activation. In this...
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Best VEGETARIAN protein sources
Whether you do a weight training, crossfit, cardio, boxing or any other sport, it's important to keep certain amount of protein in your diet. In this post I will specifical...
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LOSING WEIGHT ? FORGET ABOUT CHEAT DAY !!!
If you are one of those people trying to lose some weight, this video may help you on your journey. Whether you want to fit into your dress for wedding or get shredded for ...
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Stretching
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and be...
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Do this and let your body grow !!!
This is not any science. This is nothing special, just time proven basics. Not like this is the only way but I can guarantee you that if you will follow this workout progra...
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Is my “slow metabolism” stalling my weight loss?
The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore; my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat ...
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How to lose weight – 5 Tips
I would like to give a simple advice to everyone. Even though I have never been fat in my life I did manage to change my body weight several times. And it was always based ...
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HIIT Workout
This hiit workout based on 5 simple exercises. If you are looking for some quick workout which will definitely elevate your heart rate this is a good shout for you. Only 25...
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