This hiit workout based on 5 simple exercises. If you are looking for some quick workout which will definitely elevate your heart rate this is a good shout for you. Only 25 minutes of work but don’t get me wrong, it won’t be easy !
Perform 5 rounds, each exercise 40 sec. with 20 sec. rest between the working sets.
- Battle ropes
- Press ups
- Mountain Climbers
- Burpees
- Ball slams